Lose Weight for the Last Time

Before you set another goal, read this.In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there.One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever.

What if the thing you're chasing is the very thing keeping you stuck?In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.One of our most downloaded episodes ever. We're bringing it back for summer because this one never gets old.

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.She meant it. And she's going to prove it.In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.In this episode:Why working out can make you hungrier and trigger the over-restriction cycleHow exercise makes weight loss too complicated and leads to throwing in the towelWhat moral licensing is and why working out makes it so much worseWhy the thought "I have to work out to lose weight" might be the exact thing blocking your progressWhat happens to your weight loss when you get injured — and why it's not about the injuryWhy unhinging exercise from weight loss is the most liberating thing you can doHow movement actually CAN help with weight loss — just not through calories in, calories outThe cortisol-insulin connection and why stress management through movement mattersWhat it looks like when exercise just gets to be for you🎁 Grab your free personalized weight loss plan - The Best Plan EVER: 👉 lauraconley.com/plan

You've heard about blood sugar. But you haven't heard it like this.In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.One of our most downloaded episodes ever. We're bringing it back for summer because this information never gets old.

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.One of our most downloaded episodes ever. We're bringing it back for summer because it's that good.

This one is personal.In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For good.This is one of our most downloaded episodes ever, and we're bringing it back for summer because it hits just as hard in 2026 as the day we recorded it.

This episode is a book club you didn't know you needed.Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.This is one of our most downloaded episodes ever. We're bringing it back for summer because it's that good.

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded it. If you're new here, start with this one. If you've heard it before, listen again, you'll catch something new.